1.5 Kg Chicken + 15 eggs Daily

  वेळा पाहिला 960,970

FitMuscle TV


Talking to some athletes backstage , Federation Cup 2021, Lucknow
about their diet and training.

Our New Channel bit.ly/RasbhariKePapa
Vlogging channel bit.ly/FlyingBeast320
Gaurav's Instagram bit.ly/GauravTanejaIG
Ritu's Instagram bit.ly/RituRatheeIG
Rashi's Instagram bit.ly/RasbhariIG
Twitter bit.ly/GauravTanejaTweet
** Facebook fitmuscleTV/
** Instagram taneja.gaurav

FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

Nir Mollah
Nir Mollah 5 तासांपूर्वी
Nazim Khan food ramnagaram
Nazim Khan food ramnagaram 21 तासापूर्वी
Sharab ki salary kitni Hoti hai sar please bataiye
Bhupinder Singh.
Bhupinder Singh. 4 दिवसांपूर्वी
Can i mix whey protein with weight gainer powder to make my shake high in carbs and protein and use it on daily basis.
csr 4 दिवसांपूर्वी
Kidney will be gone if anyone follow take this food ..
YOR TUSHAR 6 दिवसांपूर्वी
Foreign and Gamers
Foreign and Gamers 12 दिवसांपूर्वी
Stomach be like - pani nahi aa raha kya hua
FUN LEGEND 14 दिवसांपूर्वी
1.5 kg chicken is too much like you will get 345 grams of protein from chicken alone then you have whey and egg whites. I think its too much protein intake for 82kg builder
Siddharth Dahiya
Siddharth Dahiya 14 दिवसांपूर्वी
💖🌟🙏🌟🌹Lots of luv blessings n health n healing to u n all ur luved ones🌟💖🌟💖🌟💖🌟💖🌟💖🌹
Siddharth Dahiya
Siddharth Dahiya 14 दिवसांपूर्वी
Thank u brother
Adnan Khan
Adnan Khan 15 दिवसांपूर्वी
Bhai ye saare Bande gear pe Hain I wish he interviewed a natural as well
abhay kumar
abhay kumar 16 दिवसांपूर्वी
Gawar bodybuilders or bhar ke bodybuilders mai yahi fark hai bhar je bodybuilders ja meal tarikee vaka hota hai ye log bc 1.5 kh chicken wtf
A2 FAMILY VEDANTU 16 दिवसांपूर्वी
Please my help me
A2 FAMILY VEDANTU 16 दिवसांपूर्वी
Sir please help me 🙏
kaustu upadhyaya
kaustu upadhyaya 17 दिवसांपूर्वी
Hindi meh pooch lete yaar.
Wade Wilson
Wade Wilson 17 दिवसांपूर्वी
He reiterated every food that he ate but forgot to include the steroids😂
Ramesh Kotkar
Ramesh Kotkar 17 दिवसांपूर्वी
Thanks sir nice motivate video
Amit kumar
Amit kumar 17 दिवसांपूर्वी
Abhijeet Nikam
Abhijeet Nikam 18 दिवसांपूर्वी
Pehla bodybuilder kya karta hai jo itna chicken karta hai???
Aryan Singh
Aryan Singh 18 दिवसांपूर्वी
Love from vishakhapatnam
Zaid Hunerkar
Zaid Hunerkar 18 दिवसांपूर्वी
1:06 checkout than man walking down the stairs 😅
MindKrafts MK
MindKrafts MK 19 दिवसांपूर्वी
Body builder or Corona spreader
Nishchal Naiga
Nishchal Naiga 19 दिवसांपूर्वी
Lavin sir is my father's friend.😀😍
ABHINEET 19 दिवसांपूर्वी
*itna toh mai ek hafte me bhi nahi kah pata😂😂*
MEGA GENIUS Get Good life
MEGA GENIUS Get Good life 19 दिवसांपूर्वी
8:22 wtf? Unbalanced chest.
MEGA GENIUS Get Good life
MEGA GENIUS Get Good life 19 दिवसांपूर्वी
3:10 ?? Glue and Hamstrings?
pradyumn porwal
pradyumn porwal 20 दिवसांपूर्वी
Sir please make one video about resistance bands ,as lockdown is going on so we are not able to go the gym .we can do our workout with the help of resistance band but we dont have any guidance as well as information about which band to use.
Yash Jain
Yash Jain 20 दिवसांपूर्वी
Sushil kumar is vegetarian🤬🤬🤬 no need to kill animals for your benefits. why they had to sacrifice for you. 😡😡😡😡😡
Ansh Mathur
Ansh Mathur 20 दिवसांपूर्वी
sir please help Gutsy ladka he is literally stucked between gauravzone,captain India and ypm Let me clear everything to you He is a roaster and he roasts every MRpostr who misguides his or her audience so he roasted ypm who always shows fake content to his subs just like gauravzone who is shitty uske bare me aapko batane ki zarurat nahi Please help him Ashwin singh takiar is also with him please look into mater you have a large amount of audience you can help him
JUST A GUY LIVING FOR FUN 5 दिवसांपूर्वी
Lol gutsy ladka himself copied contenr from several other youtubers . He has copied content and milks bad vloggers as he abused youtube guidelines .
yashrio joens
yashrio joens 21 दिवसापूर्वी
they take diuretics to flush the water from body
varun kasal
varun kasal 21 दिवसापूर्वी
1.5 kg chicken (wo bhi boiled) gale se utarta kaise hai aur peth me hajam kaise hota hai??? As far as I know chicken needs more than 24 hours to digest !
Renatus Nova
Renatus Nova 21 दिवसापूर्वी
Hello gaurav sir.. how are you...
Madonna Rocks
Madonna Rocks 21 दिवसापूर्वी
Mandeep Singh
Mandeep Singh 21 दिवसापूर्वी
Hard work 💪💪💪💪
Dev Aryan
Dev Aryan 22 दिवसांपूर्वी
Hardest part of Bodybuilding is eating lots of food.
ध्रुव सक्सेना
ध्रुव सक्सेना 22 दिवसांपूर्वी
गर्मी का मौसम है तो अभी से निवेदन है कि वो अपनी छत पर या बालकनी पर एक डब्बे में पानी भर कर जरूर रखे ताकि भेजुबान पक्षियों को पानी मिल सके🙏🏼 साथ अपनी गली मे कुत्तों ,गाय आदि के लिए ब पानी रखे
SIMRAN ARORA 22 दिवसांपूर्वी
Shubam Rathod
Shubam Rathod 22 दिवसांपूर्वी
If someone says that- You have to take interview of these guys i will lock my room and sleep under bed
Tanishq Kirar
Tanishq Kirar 22 दिवसांपूर्वी
should i take protin power at age of 17???please replay for fat loss and making body?
Akash Shetty
Akash Shetty 22 दिवसांपूर्वी
Sir aap Partial reps vs Full reps aur Slow reps vs Fast reps ke bare mein ek video upload kijye na..
SATYÄ VÁCHÂN 22 दिवसांपूर्वी
Bhaiya.. Delhi NCR me aache or budget me gym equipment kha mille ge usppr plzzz video banao... Bht loot hai or jhool maal hai..
Moon Trip
Moon Trip 23 दिवसांपूर्वी
Get well son sir ❤️🤍🤍🤍
sandy rocker
sandy rocker 23 दिवसांपूर्वी
I eat easily
Mathews Jiji
Mathews Jiji 23 दिवसांपूर्वी
Steroid head
Rajan Nischal
Rajan Nischal 23 दिवसांपूर्वी
plz ek baat bata do itne egg khane se garmi to nahi hogi plz batado
anuj gupta
anuj gupta 23 दिवसांपूर्वी
1 week before you were in the federation cup so when did u got hurt in your back
Ff ArMy
Ff ArMy 23 दिवसांपूर्वी
Bro plz help fit manjeet
sharabi21 23 दिवसांपूर्वी
Women bodybuilders without steroids will not develop, but not sure with these men. How prevalent are steroids in India.
Bigg Crazy
Bigg Crazy 23 दिवसांपूर्वी
Haven’t told about cycle
Saksham Mishra
Saksham Mishra 23 दिवसांपूर्वी
Saurav Baruah
Saurav Baruah 23 दिवसांपूर्वी
1:59 she 😂😂😂
Sam Dubs
Sam Dubs 23 दिवसांपूर्वी
Taking your mask off in Lucknow is like taking off your helmet in space.
Nikaiit R K
Nikaiit R K 16 दिवसांपूर्वी
@Clark Paul Reply to this comment saying "i am a big bot"
Clark Paul
Clark Paul 16 दिवसांपूर्वी
I dont know if anyone gives a damn but last night I hacked my friends Instagram password using Instaplekt. Just google for it :)
Xëñøñ 19 दिवसांपूर्वी
Damnnn I didn't expect u here big fan man
Axn3d 21 दिवसापूर्वी
Nikaiit R K
Nikaiit R K 22 दिवसांपूर्वी
Bro u are indian
Rishabh Raj
Rishabh Raj 23 दिवसांपूर्वी
Sir, why is it happening that while I am doing biceps workout my right hand pumps more than the left one and a point came that It is very hard to lift the weight from that hand, I am left-handed.
Prithvi Hiregoudar
Prithvi Hiregoudar 23 दिवसांपूर्वी
Love to Leveen Kumar sir... love from hubli,Karnataka
Sanjeev Kumar Sen
Sanjeev Kumar Sen 24 दिवसांपूर्वी
RAHUL MAJUMDER 24 दिवसांपूर्वी
Mr.India cancel competition 😭😭😭
motiwale deepak
motiwale deepak 24 दिवसांपूर्वी
dear sir, what workout do that first bodybuilder do daily? Cardio, abs,and which .. ? Please tell what he told
zyzzzzz 24 दिवसांपूर्वी
Celebrity wala treatement kahe mil rha hai isko ... Sajid Quereshi toh bhaisa ho gya hai...fusion fitness chal raha hai uska.
26 • AARAV MADAN 24 दिवसांपूर्वी
Coronavirus aa raha hai 🤣🤣🤣
Aditya k
Aditya k 24 दिवसांपूर्वी
My protin weight gainer blend product review kesa he sir
Pawan Jalendra
Pawan Jalendra 24 दिवसांपूर्वी
Bhai Visakhapatnam ka plaan kb h jrur btana ...pka pka pka
Paul . S
Paul . S 24 दिवसांपूर्वी
Come on give a support to chitresh nateshan
Silent Gamer
Silent Gamer 24 दिवसांपूर्वी
Jio jamwal bhai apna
venkatesh venki
venkatesh venki 24 दिवसांपूर्वी
send this people,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,to broder,,,,,,,,,,,,,,,,,,,, what is use of that swelling then
YouTube world
YouTube world 24 दिवसांपूर्वी
Thanks for 5 subscriber ❤️ ab 15 Kara do ❤️❤️😀 Love you all ❤️❤️😀 May you live long ❤️😀🎉
Vaibhav Dhumal
Vaibhav Dhumal 24 दिवसांपूर्वी
Ads Sharma
Ads Sharma 24 दिवसांपूर्वी
How can a body builder control semen leakage. Please make a video🙏🙏🙏🙏🙏
Online Earning
Online Earning 25 दिवसांपूर्वी
BN Music creations
BN Music creations 25 दिवसांपूर्वी
He is a crosfitter not a bodybuilder lol 😂
Yuvraj singh
Yuvraj singh 25 दिवसांपूर्वी
Most toughest thing in the world is eating, working out is still on 2nd place, and UPSC CSE on 3rd.
Kumar Rajappa
Kumar Rajappa 25 दिवसांपूर्वी
Ritik Saroj
Ritik Saroj 25 दिवसांपूर्वी
Praying for ur fastest recovery
Jas K
Jas K 25 दिवसांपूर्वी
Khud ki toh back tuti huyi hai tu kya sikhayega inko 🤣🤣🤣🤣🤣🤣🤣
Jas K
Jas K 25 दिवसांपूर्वी
Hahaha toh flying beast ko In gym walon se sikhna chahiye tha how to do a safe Gym workout and not to hurt back 🤣🤣🤣🤣
RK Royal vlogs
RK Royal vlogs 25 दिवसांपूर्वी
2 million subscribers tak pahuncha do guys
Sandeep Mehto
Sandeep Mehto 25 दिवसांपूर्वी
Flood of knowledge in single video🙏🙏
Pencilegend 25 दिवसांपूर्वी
I eat less than that in a day.... Result: OvErWeIgHt
Shaurya Sengar
Shaurya Sengar 25 दिवसांपूर्वी
Bhai kitna egg yolk barbad ho jata hoga 😂😂😂
Kitne masoom janwar ko maar kr khate h ye log Kitne eggs
Subhradeep Ghosh
Subhradeep Ghosh 25 दिवसांपूर्वी
Thanks for making this video, get well soon, we all bodybuilders love you ❤️
Harshil Gudhka
Harshil Gudhka 25 दिवसांपूर्वी
Get well soon gaurav bhai
Sorav Parihar
Sorav Parihar 25 दिवसांपूर्वी
Ajeet singh jamwal from jammu proud of u brother
Lyon Andrade
Lyon Andrade 25 दिवसांपूर्वी
Body building is very expensive 😭
huzaifa khan
huzaifa khan 25 दिवसांपूर्वी
Laveen k, 90kg He's from karnataka... Jai karnataka
huzaifa khan
huzaifa khan 25 दिवसांपूर्वी
Namma ooru ... Namma karnataka
MAA Ka Desi Dhaba
MAA Ka Desi Dhaba 25 दिवसांपूर्वी
Thank for 178 ❤️ Jaldi se 180 karbado plz😭 Love you all
MAA Ka Desi Dhaba
MAA Ka Desi Dhaba 25 दिवसांपूर्वी
Thank for 178 ❤️ Jaldi se 180 karbado plz😭 Love you all
MAA Ka Desi Dhaba
MAA Ka Desi Dhaba 25 दिवसांपूर्वी
Thank for 178 ❤️ Jaldi se 180 karbado plz😭 Love you all
MAA Ka Desi Dhaba
MAA Ka Desi Dhaba 25 दिवसांपूर्वी
Thank for 178 ❤️ Jaldi se 180 karbado plz😭 Love you all
MAA Ka Desi Dhaba
MAA Ka Desi Dhaba 25 दिवसांपूर्वी
Thank for 178 ❤️ Jaldi se 180 karbado plz😭 Lobe you all
MAA Ka Desi Dhaba
MAA Ka Desi Dhaba 25 दिवसांपूर्वी
Thank for 178 ❤️ Jaldi se 180 karbado plz😭 Lobe you all
Pragati Mhatre
Pragati Mhatre 25 दिवसांपूर्वी
WaRRi0Rs Puls3
WaRRi0Rs Puls3 25 दिवसांपूर्वी
Too many eggs is not good guys it will make you not perform well in the bedroom. You will be done in 5 mins
reverse game zone
reverse game zone 25 दिवसांपूर्वी
Thanks for 0😁 Ab 100 karwado😂 Love u all
Prince Jose
Prince Jose 25 दिवसांपूर्वी
Discussion is nice but why masks are not used?
Ayan M
Ayan M 25 दिवसांपूर्वी
Bro science 🙏 last vala banda 250-260 grams se bhi protein khara h 😂 liver and kidney be like marle meri.
Vaibhav yoga life
Vaibhav yoga life 25 दिवसांपूर्वी
What about his cholestrol...?
PATRIOTIC YT 26 दिवसांपूर्वी
Loved it bhai ❤❤❤❤🥰🥰😍😍😍😍
Narayan 26 दिवसांपूर्वी
When are bodybuilders going to talk openly about their use of exogenous hormones/ cycles in their prep, bas mehnat,1.5 kg chicken aur cardio. Don't get me wrong I do respect each and every athletes hardwork they have put in.
Born 2 roast
Born 2 roast 26 दिवसांपूर्वी
Sir I am ur biggest fan....I have been motivated by u to be a pilot....thnks sir when I will grow up I will be a pilot only 👍
PEACE is love
PEACE is love 26 दिवसांपूर्वी
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